Our Services

• CBT is one of the most widely researched and practiced forms of psychotherapy.
• It focuses on identifying and changing negative thought patterns and behaviors that contribute to psychological distress.
• Techniques used in CBT include cognitive restructuring, behavioral activation, exposure therapy, and problem-solving skills training.
• CBT has been shown to be effective in treating a variety of mental health conditions, including depression, anxiety disorders, PTSD, and eating disorders.

• DBT is a type of cognitive-behavioral therapy developed specifically to treat individuals with borderline personality disorder (BPD).
• It combines cognitive-behavioral techniques with mindfulness-based practices.
• DBT aims to help individuals develop skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
• Research has demonstrated the effectiveness of DBT in reducing self-harm behaviors, suicidal ideation, and improving overall functioning in individuals with BPD.

• ACT is a mindfulness-based therapy that focuses on increasing psychological flexibility by accepting experiences and committing to values-based actions.
• It emphasizes mindfulness, acceptance, cognitive defusion, values clarification, and committed action.
• ACT helps individuals develop skills to cope with difficult thoughts and feelings while taking meaningful action toward valued goals.
• ACT has shown efficacy in treating a range of mental health issues, including anxiety disorders, depression, chronic pain, and substance use disorders.

• MBCT combines elements of CBT with mindfulness practices to prevent relapse in individuals with recurrent depression.
• It helps individuals become more aware of their thoughts and emotions without judgment.
• MBCT teaches skills to recognize early signs of depression and respond to them effectively, reducing the likelihood of relapse.
• Research has demonstrated the effectiveness of MBCT in reducing the risk of depressive relapse in individuals with a history of recurrent depression.

• IPT is a time-limited, focused therapy that addresses interpersonal issues and life transitions that may contribute to psychological distress.
• It aims to improve interpersonal relationships and social support networks.
• IPT focuses on four main problem areas: unresolved grief, interpersonal role disputes, role transitions, and interpersonal deficits.
• IPT has been found to be effective in treating depression, particularly in cases where interpersonal difficulties are a contributing factor.

• Exposure therapy is a behavioral therapy technique used to treat anxiety disorders, including phobias, PTSD, and OCD.
• It involves gradual, systematic exposure to feared stimuli or situations in a safe and controlled environment.
• Exposure therapy helps individuals confront and overcome their fears, leading to decreased anxiety over time.
• Research supports the efficacy of exposure therapy in reducing symptoms of anxiety and trauma-related disorders.

Inner child work is a therapeutic approach that focuses on exploring and healing unresolved emotions and experiences from childhood. It involves reconnecting with the inner child—a representation of one’s younger self—and providing them with the nurturing, validation, and support they may have lacked during their formative years. Through techniques such as visualization, dialogue, and emotional expression, individuals can identify and address core wounds, beliefs, and patterns that continue to impact their adult lives. Inner child work aims to promote self-awareness, self compassion, and emotional healing, allowing individuals to develop healthier relationships with themselves and others. By acknowledging and honoring the needs of their inner child, clients can cultivate greater resilience, authenticity, and fulfillment in their lives.

• EFT focuses on identifying and reshaping patterns of emotional responses within the relationship.
• It emphasizes the importance of attachment and bonding between partners.
• EFT helps couples understand their own and their partner’s emotions, fostering empathy and connection.
• The therapist helps couples restructure interactions to create more secure attachment bonds, leading to greater intimacy and satisfaction.

• Developed by Drs. John and Julie Gottman, this approach is grounded in decades of research on marital stability and divorce prediction.
• It emphasizes building friendship, managing conflict, and creating shared meaning within the relationship.
• The therapist assesses the couple’s interactions and provides specific interventions to address communication patterns and relationship dynamics.
• Gottman Method Couples Therapy aims to enhance couples’ understanding of each other and equip them with tools to navigate challenges effectively.

• Imago Therapy focuses on understanding the unconscious influences that shape relationship dynamics.
• It explores childhood experiences and past relationships to uncover patterns and triggers in the current relationship.
• Imago Therapy teaches couples communication skills and exercises designed to foster empathy, validation, and connection.
• The goal is to create a conscious, intentional relationship that promotes healing and growth for both partners.

• Narrative Therapy views problems within the relationship as separate from the individuals involved.
• It helps couples deconstruct negative narratives and co-author new, more empowering stories about their relationship.
• Narrative Therapy encourages curiosity and exploration of each partner’s unique perspective and values.
• The therapist collaborates with couples to externalize problems, challenge limiting beliefs, and build on strengths to create preferred relationship narratives.

• IBCT combines elements of traditional behavioral couples therapy with acceptance-based strategies.
• It focuses on increasing acceptance and tolerance of partner differences while promoting behavior change.
• IBCT helps couples develop communication skills, problem-solving strategies, and methods for managing emotional reactions.
• The therapist assists couples in finding a balance between acceptance and change, fostering greater intimacy and harmony in the relationship.

These treatment modalities offer couples a structured framework and tailored interventions to address specific issues and goals in their relationship. Each approach emphasizes different aspects of communication, emotional connection, and problem-solving, providing couples with tools and strategies to strengthen their bond and navigate challenges effectively.